Diet and Nutrition Truth

Diet and Nutrition Truth

I wanted to talk a little truth to those that really need to hear it and probably there’s a lot more that need to hear it than don’t. I wanted to come and talk about diet nutrition and failure. The reason why diet and nutrition fail is that you failed,...
Why do I need to track macros?

Why do I need to track macros?

For many people, the thought of tracking your food sounds terrible. And what are macros anyway? Macros are protein, fats, and carbohydrates that your body uses for energy and building and repairing the body. What is left over is stored as fat. These macros make up...

Dieting Mindset

If you are like most people, diets suck!Let’s take a look at why and what we can do to change our mindset around our diet. For most people, because they do not track and they don’t even know how many calories, let alone macros they should be taking in, they are not in...